August 9, 20180Comments

Why Am I Not Losing Weight

"Why am I not losing weight?" I know the feeling. 4 workouts in, calories tracked and steps managed to a tee. Still no weight loss. But why is this? Well let

by John Lark

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July 24, 20170Comments

Case Study Results from Sphere Fitness Gym in Maynooth

As a gym in Maynooth over the last 15 years we have seen our fair share of success stories. After laying some strong foundations and trying several other facilities, it

by admin

Daily Rants

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In-Season Training Guidelines for Athletes

"We have just started pitch work so my visits to the gym will be tough" At that point I see the injuries down the line and I see someone regressing not

by admin

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December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

by admin

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October 28, 20150Comments

What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our

by admin

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September 5, 20150Comments

Belly Fat Video Series Part 3

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by admin

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August 31, 20150Comments

Belly Fat Video Series Part 2

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Personal Training Maynooth

July 6, 20150Comments

Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my

Personal Training Maynooth

June 30, 20150Comments

She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new

by admin

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November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one

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