October 18, 20140Comments

How to Get Optimal Digestion and Gut Health

With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me

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October 15, 20140Comments

How to Track Your Macros

Why? Do you sometimes feel that you eat 'clean' most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your

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July 2, 20140Comments

Why you binged

Binged last night? or slipped out of your diet? You are not the only one. In most cases that binge you had over the weekend is your physiology (your body) trumping your psychology (mind). You

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April 14, 20140Comments

Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the

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March 13, 20140Comments

Case Study – David

Like anyone else starting out, Dave 35 had his reservations. In his mind: “the challenge had become so big.The biggest obstacle at the start was finally realising that anything worth doing right,

Refer a friend, Train for Free

Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of

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January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

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December 5, 20130Comments

Managing Your Expectations

We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven

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