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Personal Trainer in Maynooth - Top Class Personal Training
Daily Rants
June 19, 20150Comments

Why is fat loss so tough?

Why is fat loss so tough? Or perhaps we should reframe that…. Why do we make it so hard? Well in the grand scheme of things, it isn't. You just need to - Eat clean -
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Daily Rants
June 18, 20150Comments

What’s in your trolley John?

It always makes me laugh when I am 'caught' at the Supermarket. 'Howiya John" followed by a peek in the trolley. I keep it simple but there maybe a glimpse of something sugary or
by admin
Daily Rants
June 17, 20150Comments

Getting Started and How to Keep Going

When I wrote my final year thesis on some random democratic theory in Eastern Europe I remember being paralysed by starting. For days I was there just staring at the screen.
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Daily Rants
June 16, 20150Comments

Us Fellas are in for a tough time…

Us fellas are in for a tough time over the next few years.Apparently we are due to get fatter and fatter and fatter more so than our lovely ladies. The scientists have been
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
June 11, 20150Comments

7 Steps to Transformation Success (Video)

Transformations like the ones we perform at Sphere in our Dublin and Maynooth locations are all based on doing the basics with consistency and determination. Couple that with our accountability,
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
June 7, 20150Comments

Where to Start When You Keep Falling off Your Diet (Video)

As a personal trainer I have often seen over the years in working with folks who find it hard to stick to anything that everyone has their own starting point.
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Exercise
Motivation
Personal Training Maynooth
April 23, 20150Comments

Testimonial – Denise

One of the most important if not THE most important components of getting in shape is knowing why or what for, and if you’re passionate about that reason, well then
by admin
Featured Article
November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
Motivation
Nutrition
Personal Trainer Dublin
Personal Training Maynooth
July 3, 20140Comments

Our Belief Will Trump Your Own

Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can't do it by themselves or need that extra push. It
by admin
Personal Trainer in Maynooth - Top Class Personal Training
Featured Article
April 14, 20140Comments

Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the
by admin
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Personal Trainer in Maynooth - Top Class Personal Training

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