April 22, 20160Comments

Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you

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Daily Rants

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In-Season Training Guidelines for Athletes

"We have just started pitch work so my visits to the gym will be tough" At that point I see the injuries down the line and I see someone regressing not

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September 5, 20150Comments

Belly Fat Video Series Part 3

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August 31, 20150Comments

Belly Fat Video Series Part 2

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Personal Training Maynooth

July 6, 20150Comments

Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my

Personal Training Maynooth

June 30, 20150Comments

She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new

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November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

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November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one

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November 4, 20140Comments

“I Don’t Want to Get Bulky” – Weight Training Myth Debunked

"Training heavy will make me bulky or woman shouldn’t have muscle" Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want

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October 18, 20140Comments

How to Get Optimal Digestion and Gut Health

With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me

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