October 1, 20140Comments

My 100 euro experiment

I did a small experiment this week and bought about 100 euros worth of food. Pure unadulterated grub. There was one rule. It had to be from its original source. We are

Personal Training Maynooth

October 1, 20140Comments

Tales from the Front Line with Dr Serrano

In continuing with one of our core values we took 2 days last week to spend time with a fantastic guy and brilliant mind learning about nutrition, diet, rehab and

Personal Training Maynooth

September 16, 20140Comments

Kim Kardashian’s Backside and the Three Tin Diet

Crazy diets, mad regimes and frustration can topple any plan very quickly writes gym owner, personal trainer and bootcamp creator covering Maynooth, Kilcock, Celbridge and Leixlip John Lark I nearly choked

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Featured Article

August 21, 20140Comments

Willpower? 2 Exercises to Help You Boost It

Is will power a myth and what can we do about it, writes personal trainer in Maynooth, John Lark. Here are a couple of exercises that anyone can try. Willpower? Pure nonsense

Personal Training Maynooth

August 12, 20140Comments

[Video] Reflection on Health, Fat Loss and Nutrition

I came across this video and as a personal trainer it hit home the message that habits are formed and forged from such an early age. Let us help you

Personal Training Maynooth

July 30, 20140Comments

How to Power Start your day with breakfast

How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere

Personal Training Maynooth

July 15, 20140Comments

Seven Ways to Stick to Just About Anything

Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to

Personal Training Maynooth

July 4, 20140Comments

Not Feeling the Best?

Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing

5 Ways You Can Make Health and Fitness Effortless

When it comes to making a change and actually sticking to a plan then try chunking down whatever you want to achieve into a set of behaviours. Here are five that

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Featured Article

April 28, 20140Comments

Breakfast (Video) – Cut and Dry?

If there was one thing that has been rammed down our throats of late - it is breakfast "Skip breakfast and you will likely die and melt away" "Skip breakfast and watch

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