April 14, 20140Comments

Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the

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April 3, 20140Comments

Keeping It Simple….

I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect

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March 13, 20140Comments

Case Study – David

Like anyone else starting out, Dave 35 had his reservations. In his mind: “the challenge had become so big.The biggest obstacle at the start was finally realising that anything worth doing right,

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February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

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January 9, 20140Comments

Be Careful With Your Company This Time of Year

Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds

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December 5, 20130Comments

Managing Your Expectations

We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee

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November 14, 20130Comments

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

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November 5, 20130Comments

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven

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October 31, 20130Comments

Making Fitness a Part of Your Day

Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who

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October 22, 20130Comments