July 4, 20140Comments

Not Feeling the Best?

Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing

July 2, 20140Comments

Why you binged

Binged last night? or slipped out of your diet? You are not the only one. In most cases that binge you had over the weekend is your physiology (your body) trumping your psychology (mind). You

Personal Training Maynooth

July 1, 20140Comments

Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My

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May 1, 20140Comments

5 Ways You Can Make Health and Fitness Effortless

When it comes to making a change and actually sticking to a plan then try chunking down whatever you want to achieve into a set of behaviours. Here are five that

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April 28, 20140Comments

Breakfast (Video) – Cut and Dry?

If there was one thing that has been rammed down our throats of late - it is breakfast "Skip breakfast and you will likely die and melt away" "Skip breakfast and watch

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April 3, 20140Comments

Keeping It Simple….

I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect

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Personal Training Maynooth

February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

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January 23, 20140Comments

When Life Gets in The Way

I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher

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December 5, 20130Comments

Managing Your Expectations

We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee

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November 14, 20130Comments