Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven
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Tag
Nutrition
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Breaking Your Bad
I know most of us have vague idea of what is good and bad.
‘A Health Compass’ for want of a better word.
But why the disconnect?
Why is it SO hard to
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When A Man Loves A Woman
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t
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Don’t Test Your Will Power
Don’t test your will power. You only have so much of it.
I was fortunate enough to get a wee break there the other week and we were on half board
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Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy
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The One Month Itch
Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels.
For
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Milk – The Why Not and the How
Why?
Here are just a few reasons - for a more comprehensive review of the reasons why I am totally against diary consumption see here
You are six times
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