September 5, 20150Comments

Belly Fat Video Series Part 3

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Exercise

Motivation

Personal Training Maynooth

April 23, 20150Comments

Testimonial – Shaun

Performance analysed to each millisecond, running technique, kicking technique, each blade of grass, each facial gesture, double meanings to everything, seems like it’s all about pundits and analysis, even analysing

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Featured Article

November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

Personal Trainer Dublin

Personal Training Maynooth

July 3, 20140Comments

Our Belief Will Trump Your Own

Our belief in you will trump your belief in yourself. I have no doubt about that. That is why folks hire us. Either they can't do it by themselves or need that extra push. It

Personal Training Maynooth

July 1, 20140Comments

Why do you do this to yourself?

So I opened the fridge there last night only to find a big shiny green object in there. My face dropped and heart sunk. The blood sunk a away from my face. Dark chocolate. My

Refer a friend, Train for Free

Would you like to train for FREE here at Sphere? Over the next 4 weeks we will be offering all clients of Sphere the opportunity to accumulate a full month of

When Life Gets in The Way

I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

When A Man Loves A Woman

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

October 8, 20130Comments

Lessons from the Lean

As a personal trainer in Dublin, I was only remarking there at the weekend that our leanest clients are actually the strongest and have got there through just bloody minded

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