Don’t Test Your Will Power
Don’t test your will power. You only have so much of it.
I was fortunate enough to get a wee break there the other week and we were on half board
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personal trainer in dublin
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Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy
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10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated
Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car
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The One Month Itch
Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels.
For
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Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and
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Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer.
I know that one of the reasons why people find it hard
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Why You Can’t Shift the Belly Fat Part II
Did you know - the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send
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Why You Have Belly Fat and What You Can Do About It
As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that
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“I can’t do it for You”
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals.
It is your fault that you dug into a
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The Power of Organic Foods (the Cheap Way)
As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss.
I opened the paper there the other day to
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