August 17, 20110Comments

How Taking a Step Back will Help You Go Forward

“Fall seven times, get up eight." - Japanese Proverb "Never give in. Never. Never. Never. Never." - Winston Churchill "Great works are performed not by strength but by perseverance." - Samuel Johnson These

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August 15, 20110Comments

Stress Busters – 5 Ways to Eliminate Stress, Burn Fat and Gear Yourself Up to a Fitter You

With longer working hours, tighter deadlines and higher targets stress has become more common place in all our lives today. Stress in itself is good and bad in the right amounts.

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July 16, 20110Comments

Change your brain lose fat

I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was

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March 31, 20100Comments

When to Exercise and When to Train

There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between

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Personal Training in Dublin

January 22, 20100Comments

‘Snow’ Excuse Not to Build Health

So the New Year has bought with it promises of dramatic change and Spartan-like dedication to the task in hand – your health and fitness levels. To make this easy I

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Personal Training Maynooth

January 22, 20100Comments

How to Spot Good Nutrition and What You Can Do About It

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and

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November 12, 20090Comments

Quick Nutritional Boosters for Swine Flu Prevention

With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health. As

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November 3, 20090Comments

Focus on Health for Fat Loss

In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark? I believe we are. And seeing through

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September 22, 20090Comments

The Nip Tuck Method of Fat Loss

Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain

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Personal Training in Dublin

Personal Training Maynooth

May 3, 20090Comments

Calories vs Habits – Why it is not ALL About the Calories

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a

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