August 3, 20160Comments

Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere

by admin

Featured Article

December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

by admin

Personal Trainer Celbridge, personal, trainer, gym

Featured Article

November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

by admin

Featured Article

October 28, 20150Comments

What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our

Personal Training Maynooth

July 6, 20150Comments

Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my

Personal Training Maynooth

June 30, 20150Comments

She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new

by admin

Featured Article

November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

by admin

Featured Article

November 4, 20140Comments

“I Don’t Want to Get Bulky” – Weight Training Myth Debunked

"Training heavy will make me bulky or woman shouldn’t have muscle" Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want

by admin

Featured Article

October 15, 20140Comments

How to Track Your Macros

Why? Do you sometimes feel that you eat 'clean' most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your

by admin

Featured Article

August 21, 20140Comments

Willpower? 2 Exercises to Help You Boost It

Is will power a myth and what can we do about it, writes personal trainer in Maynooth, John Lark. Here are a couple of exercises that anyone can try. Willpower? Pure nonsense

by admin

« Older Articles