February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

January 9, 20140Comments

Be Careful With Your Company This Time of Year

Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds

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December 5, 20130Comments

Managing Your Expectations

We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven

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April 12, 20130Comments

The One Month Itch

Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels. For

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April 2, 20130Comments

Healthy Eating on a Budget

As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and

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March 5, 20130Comments

Why You Can’t Shift the Belly Fat Part II

Did you know - the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send

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February 26, 20130Comments

Why You Have Belly Fat and What You Can Do About It

As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that

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