Resistance Training for 50 plus

Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a

by John Lark

Testimonial – Stephen

Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness

by John Lark

Motivation

I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks

by John Lark

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