February 13, 20140Comments

Do we need to beast ourselves to get results?

I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn't it? I mean surely we need to

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January 16, 20140Comments

Three Wise Men

I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears

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January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

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January 9, 20140Comments

Be Careful With Your Company This Time of Year

Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds

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December 13, 20130Comments

Are You Ready?

Are you ready writes personal trainer in Maynooth , John Lark? Sometimes change is a step too far for folks. But that is ok. Maybe you need to work out

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December 5, 20130Comments

Managing Your Expectations

We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee

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November 14, 20130Comments

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

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November 5, 20130Comments

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven

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October 22, 20130Comments

Breaking Your Bad

I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to

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August 27, 20130Comments

August the New Christmas? Back to School Survival Tips

When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show

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