New Venues
I was in the UK last weekend and took the opportunity to go for a trot
with my lovely wife through the places that I used to haunt as a kid.
We
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Its confession time…
I have to admit it is probably a long time coming. But what the heck – here we go.
I like to eat ‘dirty foods’. Most weeks. Some days. But yep
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Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy
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10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated
Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car
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Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer.
I know that one of the reasons why people find it hard
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Why You Can’t Shift the Belly Fat Part II
Did you know - the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send
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Why You Have Belly Fat and What You Can Do About It
As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that
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11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits.
Number 1 Mistake
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Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was
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How You Start Your Day is Key to Health
There was a time, some would argue, when we ‘had time’.
Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.
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