WHAT YOU NEED:
1.8 lbs. (800g) cooked black rice or brown rice
1 tbsp. coconut oil
1 medium onion, chopped
2 garlic cloves, chopped
1 aubergine, chopped
2 carrots, chopped
1 zucchini, chopped
1 sweet red pepper, chopped
1 can chopped tomatoes
2/3 cup (150ml) vegetable stock
1 tbsp. harissa spice blend
1 tsp. ground coriander
1 tsp. ground cinnamon
½ tsp. ground turmeric
juice of 1 lemon
handful fresh parsley, chopped
handful mint leaves, chopped
4 tbsp. natural yogurt
WHAT YOU NEED TO DO:
Cook rice according to instructions on packaging. It will take around 35 mins. Or use microwave rice.
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In the meantime, prepare all your vegetables, wash and chop them accordingly.
Heat 1 tbsp. of coconut oil in a large pan over medium heat. Add in the onion and garlic and sauté for 5 minutes, stirring regularly.
Next add in all the other chopped vegetables. Season with salt & pepper, and add in the spices. Toss to combine and cook for another 5 mins.
Add in the chopped tomatoes and vegetable stock, and bring to boil. Reduce the heat, cover and simmer for 20 mins until vegetables are tender.
Stir in the lemon juice and parsley. Taste for any additional seasoning. Serve with a side of black rice and a dollop of yogurt.
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Nutrition Facts
Nutrition per serving:
362 kcals 6g Fats
70g Carbs 10g Protein
