SPICY FRIED RICE WITH PRAWNS

Serves: 3 Prep: 10 mins Cook: 15 mins

WHAT YOU NEED:

  • 7 oz. (200g) basmati rice
  • 2 tbsp. coconut oil
  • 1 tbsp. crushed garlic
  • 2 tbsp. grated ginger
  • 7 oz. (200g) prawns
  • 1 tsp. cumin
  • 1 tsp. chili flakes
  • pinch cinnamon
  • handful coriander
  • handful mint

WHAT YOU NEED TO DO:

Cook the rice following the instructions on the packaging, taking care not to overcook it. Strain and put on a large plate or tray, to cool (you can prepare earlier).

In the meantime, heat the coconut oil in a large pan, gently fry the ginger and garlic. Add the prawns and season with cumin, cinnamon, chili flakes, and freshly ground pepper. Briefly fry, for about 2 minutes, string every now and. Season with salt, to taste.

Remove the shrimp from the pan, but add in the rice and fry for 3 to 4 minutes until it heats up and starts to brown. Add the prawns and mix well.

Divide onto the plates and garnish with mint and coriander, to serve.

Nutrition per serving:

372 kcals   11g Fats

52g Carbs   18g Protein