It always makes me laugh when I am
‘caught’ at the Supermarket.
‘Howiya John” followed by a peek in the trolley.
I keep it simple but there maybe a glimpse of
something sugary or a ‘treat’.
‘Holy shit, John…you ok?’
You see demonizing foods was given up a
long time ago.
I live in the REAL world. Not one made up
of fear or pseudo science.
90% of the time I eat real foods. Unprocessed.
Cooked from scratch. Tasty shizzle.
I actually care where my food comes from.
But then there is my taste for chocolate.
Cheesecake.
Wine
Pancakes with the kids.
Whiskey.
And that my friend is how I make this a lifestyle
choice where I control what goes into my mouth
and not the other way round.
I can’t help your fear of putting on weight.
Or fear of foods…
Or fear of looking shit in the nude…
Or your partner’s comments….
What we can help you with is finding a path
that works for YOU for the LONG TERM.
Yours in health
John
