A Special Treat For You….

As a special thank you for all those who turned up to the Workshop on Wednesday I have compiled a list of Exercises that will zip up your training to new levels with photos and descriptions. I normally include this with my ‘Get Fit for Rugby’ as a bonus (worth €19.97).

Yours for free!

Thank you for your continued efforts in the gym

Click Here – password is ‘spherefitness’

JL
p.s book mark the gym blog as your new resource for exercise and health.