When it comes to fitness, it’s easy to see personal training as a cost, an added expense that can seem hard to justify. But the truth is, personal training is much more than just a cost – it’s an investment in your health, your fitness, and your overall well-being.
It was only this week we had a couple of wins here in Sphere Fitness. Mary has improved her bone health marked by her improvement on her Dexa Scan. John lowered his diabetic medication and at the same time his blood pressure meds. Both have been training consistently twice per week.
What would you ‘pay’ to get these type of results?
We know that a 5-10% reduction in bodyweight adds years to your life. Personal Training can help you achieve this faster than if you would try to do it alone.
Here are just a few of the ways that personal training can be a valuable investment in your life:
- Personal Training Provides Expertise
Personal trainers are experts in fitness and exercise, and they bring a wealth of knowledge and experience to the table. They can help you achieve your fitness goals by designing a workout program that’s tailored specifically to your needs and abilities. If you have cranky joints or things that hurt, we can work around them, This means that you’ll get the most out of your workouts, and you’ll be less likely to injure yourself or waste time on ineffective exercises.
- Personal Training Keeps You Accountable
One of the biggest challenges of working out on your own is staying accountable. It’s easy to skip workouts, cut corners, or give up altogether when you don’t have someone else to hold you accountable. You know yourself, when you skip a day the consequences this has. One day leads into another and then another. With a personal trainer, you’ll have someone who is invested in your success and who will help keep you on track. They’ll check in with you regularly, track your progress, and motivate you to keep going even when the going gets tough.
- Personal Training Helps You Build Healthy Habits
Personal training is more than just a workout – it’s an opportunity to build healthy habits that will serve you well for years to come. Your trainer can help you develop a balanced and sustainable approach to fitness and nutrition, so that you can maintain your progress even after your training sessions are over. You will learn what works for you.
- Personal Training Can Save You Money
While it’s true that personal training can seem like an added expense, it can actually save you money in the long run. By investing in your health and fitness now, you’ll be less likely to develop chronic health problems that can be costly to treat later on. Plus, you’ll be more productive and energized, which can help you excel in your career and personal life.
Get in touch book a call today and see how we can help you
