Sarah, joined us for our Live Well 50+ Programme and despite feeling unfit, fear of being judged and that she had never been in a gym found herself loving it!
Sarah attends 2-3 times per week and even after a set back when she broke her leg, the support and coaching didn’t stop there
I broke my ankle 3 months ago while walking my dog, I told Sphere and didn’t expect to hear from then again. Sphere kept in constant contact to see how I was and on my progress. I realised how important that personal touch was that I received. When I returned to Sphere the time given to get my fitness back to where it was before my accident was great, with coaches like Gabriel & Jennifer’s personal touch and attention to detail making me want to keep coming back and enjoy being in the gym. (Never thought i’d say that).
Her goals were to feel fitter, get fitter and “be able to run & catch that Luas I missed every night when leaving work”!
Since then she feels fitter, more toned, has lost weight, feels good with improved mental health and can catch that Luas! Well done Sarah!
