Are you ready writes personal trainer in Maynooth , John Lark? Sometimes change is a step too far for folks. But that is ok. Maybe you need to work out where you are now.
No matter what I said to this one client, no matter what I did or
tried to do he just wasn’t budging.
I mean I was calling him most days. Driving a fire up his backside
when I saw him.
Each time. More resistance.
Then I realized the problem wasn;t with me.
In my innocence I had been forcing my own stance on him when
HE JUST WASN’T READY.
I shouldn’t have taken him on and pretty soon I released him on his
merry way. He is back now though. Bigger and better than ever.
Are you ready?
If so apply here to join our coaching program.
If not then don’t worry. There are some stages of change that you
need to go through.
Us nerds call them contemplating action, pre-contemplating action and
then taking action.
Three stages that you need to go through before you take the plunge.
Not to bore you with the theory but it is key that you understand
sometimes you just aren;’t ready for the change. You haven’t hit
that level yet.
Life. Circumstances. Pressure. Stress. We all have a
reserve to play with.
The cup of life.
If it is running over the brim, full of life’s troubles then empty some out
before you decide to fill it up again with more sh*t.
And that sh*t may include some radical transformation program.
However, if you are ready then go for it. Don’t hesitate.
Run with it. You can do it.
Yours in health
John
