If there was one thing that has been rammed down our throats of late – it is breakfast
“Skip breakfast and you will likely die and melt away”
“Skip breakfast and watch your waist line increase”
“Skip breakfast and you will likely be biting your arm off come 11am”
Well…yes there is some merit in some of that. Research has been proven that appetite markers, hunger and feelings of satiety are all improved if breakfast is consumed – particularly if it is made up of some protein
We add even more to this and include vegetables and good fats. Why? Fibre, alkalinity, minerals, that feeling of fullness, balanced blood sugar (key if you want to avoid craving stuff) and so much more.
That is why we named one of our key principles ‘Breakfast of Champions‘ and still stand by it.
But it is not all cut and dry. And that is the subject of this short 5 minute video. Sometimes the thought of breakfast is stomach churning enough and that can be as a result of many things (poor sleep, stress, nutrient deficiency, schedule).
In this case it would be wise to keep hydrated and make sure your 1st MEAL is the breakfast of champions no matter what time of the morning.
