I love a good hack.
You know the ones that make your life easier.
I saw one there the other day for pegs that turn into
handy card holders.
or a ketchup holder made out of a CD case….
Don’t do any mind…
Can you imagine the missis face as I roll out with a
toilet roll holder doubling as a salt grinder?
I am NEVER going to use it but it it got me thinking…
Your approach sometimes need hacks.
Just a coupe of tweaks here and there to make your
training and performance that tiny bit better which
in turn turbo charges your performance.
Your training program may be a bit like that.
Hit a rut.
Second guessing everything.
Not sure what or where to look and read.
Mate never fear. Uncle John is here to give you a
couple of hacks.
1) Struggling with your consistency?
Commit to 20 minutes today.
That’s all. Not 1 hour. Even if it means
heading to the gym for 20 minutes.
Set yourself up to succeed.
That is why the most successful folks on our
programme get results…they just TURN UP
2) Diet going nowhere?
You are only ever ONE meal away from
getting back on track.
Don’t fear food. You have a choice TODAY,
right NOW to make a difference.
All it is is a mind-set.
The folks who succeed? Well they realise this
and don’t sweat it for days on end
Yours in health
John
p.s. Did you see the Hell and Back Challenge?
See how you can get €250 worth of FREE
coaching
Incredible for folks who would love to train
for something….
TIP- if you are training for weight loss it will
last you about 4 weeks before you get bored with
that…find some purpose
Yours in health
John Lark
