Here is a thought for you.
Have you ever eaten anything by accident?
So many of begin a fat loss programme in earnest but constantly self-sabotage with spurts of poor food choices or over-indulging.
You know the ‘just-one-more’ syndrome.
You make a conscious decision with your foods. And that is just my point – these are conscious decisions.
Just give yourself the chance to make a correct one.
It is true – fat loss programmes are not easy. However, psyche yourself to stay ahead. Plan your cheat meals throughout the week and equally plan what you are going to eat in difficult situations.
Make that conscious decision.
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JL
p.s. make sure you give yourself a chance to probe the minds of the staff at YOUR gym by booking for regular fitness assessments! Ideally, every 4 weeks. Book one with MOMA now!
