It makes you want to vomit into your tea…
ANOTHER celeb spouting how they avoid
sugar altogether.
Not bad advice but again is misses the
bigger picture.
Let me break this down for you my friend.
Here is what happens on a good ole sugar
detox.
1) You avoid sugar like the plague
2) You have a temporary moment of
weakness
3) You binge on it like there is no tomorrow
4) You realize this and feel enormous guilt.
You can’t avoid it.
Even so called healthy products STILL contain
sugar.
Take the new ‘green’ coke.
Stevia, the new sweetener they are using costs
about €100 a kilo.
Sugar about 30c.
So how much do you think they are actually
using in this healthier alternative.
zilch. enough to ‘claim’.
A closer look at the label and you have 4 teaspoons.
So when I see sugar detox. Nice idea. Almost
impossible to implement.
I like sweet stuff too…
But here is the clincher you have to have
control around your grub.
Otherwise it controls you.
Realising
….when you are actually hungry
…are you eating because you are stressed?
…are you eating because you are bored?
…are you eating because it is all around you?
THESE are the things that need working on.
Your behaviors.
Yes sugar is harmful but even more so is
the habit of binge eating and obsessive
eating patterns….
Try that for size.
Look all of these are strategies and we
coach and teach these on our programs.
If you need help then stick up your hand
and we will be there to have a chat – see if you
are a good fit – and then get you on board.
Click here ==>
Have an awesome day
John Lark
p.s. Sugar is not a demon, it isn’t healthy,
but the bigger picture is your attitude to food
overall.
Let us help you with this so that you can
get on with ‘living’
