Serves: 2 Prep: 5 mins Cook: 15 mins
WHAT YOU NEED:
• 1 apple, peeled, cored, chopped
• 1 pear, peeled, cored, chopped
• 2 tbsp. coconut sugar + 2 tsp.
• ¾ cup (60g) rolled oats
• pinch of salt
• 2 tbsp. coconut yogurt
WHAT YOU NEED TO DO:
Place the apple, pear, 2 tablespoon of sugar and 1 tablespoon of cold water in a saucepan over medium-low heat. Cook gently, stirring, for around 3 minutes, or until the sugar has dissolved. Bring to the boil then reduce the heat to low and simmer, covered, for 10 minutes, or until the fruit is tender.
Meanwhile, bring 3 cups of water to the boil in a saucepan over high heat. Stir in the oats and salt, bring to the boil, then reduce heat and simmer for 5 minutes stirring often, until the porridge has thickened.
Remove the porridge from the heat, cover and let it stand for another 5 minutes. Stir in the remaining 2 teaspoon of sugar.
Stir three-quarters of the compote through the porridge and divide between two bowls, top with the remaining compote.
Drizzle with yogurt and serve immediately.
Nutrition per serving:
269 kcals 3g Fats
59g Carbs 6g Protein
