Makes: 12 Prep: 15 mins Cook: 25 mins
WHAT YOU NEED:
• 12 strips smoked bacon
• 12 medium eggs
• 1 tsp. coconut oil
WHAT YOU NEED TO DO:
Preheat the oven to 400°F (200°C) and lightly grease a muffin tin with coconut oil.
Wrap the bacon on the inside of each muffin so that it covers
the sides completely and creates a basket for the eggs.
Using a pair of scissors, cut the bacon that sticks out of the tin. Use those pieces of bacon for the bottom of the basket.
Place the bacon in the oven for around 7-8 minutes. Remove it before it starts to get crispy.
Next, crack 1 egg inside of each basket and place the baskets back into the oven. Bake for another 10–15 minutes, depending on how you like your eggs cooked.
Once ready, season with ground black pepper and enjoy.
Wrap the bacon on the inside of each muffin so that it covers
the sides completely and creates a basket for the eggs.
Using a pair of scissors, cut the bacon that sticks out of the tin. Use those pieces of bacon for the bottom of the basket.
Place the bacon in the oven for around 7-8 minutes. Remove it before it starts to get crispy.
Next, crack 1 egg inside of each basket and place the baskets back into the oven. Bake for another 10–15 minutes, depending on how you like your eggs cooked.
Once ready, season with ground black pepper and enjoy.
Nutrition per muffin:
185 kcals 16g Fats
0g Carbs 10g Protein
