Makes: 10 Prep: 15 mins Cook: 10 mins
WHAT YOU NEED:
• 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh)
• 1 small apple, peeled, minced
• ½ small onion, minced
• 2 tbsp. chopped parsley
• 1 tsp. sea salt
• ½ tsp. garlic powder
• ¼ tsp. ground black pepper
• 2 tbsp. coconut oil
WHAT YOU NEED TO DO:
In a large bowl, mix together all the ingredients apart from the coconut oil.
Using slightly wet hands make 10 small patties.
Heat the coconut oil in a large pan over medium-high heat, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through.
Repeat the process with the remaining patties.
Using slightly wet hands make 10 small patties.
Heat the coconut oil in a large pan over medium-high heat, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through.
Repeat the process with the remaining patties.
Nutrition per serving:
92 kcals 4g Fats
4g Carbs 10g Protein
