WHAT YOU NEED:
10.5 oz. (300g) cod filets
2 eggs
1.8 oz. (50g) ground almonds
1.8 oz. (50g) flour
1 tbsp. coconut oil
7 oz. (200g) green beans
zest of ½ lemon
1 garlic clove, crushed
1 tsp. olive oil
WHAT YOU NEED TO DO:
Cut the cod fillets into nugget size chucks, season with salt and pepper on both sides. Crack the eggs into a small bowl and whisk well. Spread the ground almonds and flour onto two separate plates.
Firstly, cover the cod pieces in a layer of flour, then dip in the whisked eggs and finally cover with the ground almonds. Repeat this with all the pieces. Heat the coconut oil in a large pan and fry the cod nuggets for 8-10 mins, until browned, turning half way.
In the meantime, boil a pot of water and cook the beans for 5-7 mins. Once cooked transfer to a bowl and mix well with the lemon zest, garlic and olive oil. Season to taste with salt and pepper, then serve alongside the cod nuggets.
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Nutrition per serving
520 kcals 28g Fats
30g Carbs 43g Protein
