Are we missing a trick here? Does it always have to be about weighing yourself or using this metric to judge how you are doing? There are plenty of folks who are obese and ‘healthy’.
A company wouldn’t rely on 1 metric to determine its performance yet in today’s society we hand our hat on this number. With that comes pros and cons including increased stress levels, less self-acceptance and more.
Does your weight matter? Of course, but that is not the whole answer. In fact removing this focus can often result in weight loss!
I explain more in this short video: –
