Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy and love of exercise and eating healthy away from you? The secret really is simple – stop relying so much on it.
You will see athletes in their prime. They are like robots. They eat right (in most cases) and train with consistency.
The motivation essentially comes from within. We call this intrinsic motivation. Most of the time they are not motivated by someone shouting at them or holding their hand. It comes deep from within. A drive.
You can find that too! It takes some effort but it can be done and it is easier than you think. It starts with ‘why’. Why this is important to you? It could be for your children, your partner, your work, your sport. Whatever it is there is an underlying reason why you do what you do.
Martial arts have a belt grading system that provides a logical and progressive way of examining yourself against yourself and others.
We have modeled this format in Sphere to bring you our own Belt System.
It is done for you motivation.
Here is a quick run down on how it works and what each level consists of.
At the end you can also build up rewards for each level!
Grab a Progress Chart 
There are sections including some made up for Diet, Training, Activity, Growth (Challenge) and Workouts
Work your way through the chart. With completion of each section get it stamped by one of the coaching team who can verify the achievement.
Here are the rewards you can pick up!
White – Certificate
Orange – Certificate – T-Shirt
Red – Certificate – T-Shirt – Supplement Pack
Brown Belt – Certificate – T Shirt – 100 EUR Gift Card
Black Belt – Certificate Framed – T- Shirt – 200 EUR Gift Card
