Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure.
Was she going to the be least fit amongst a group? Able for the exercises? Ready, willing and able to invest the time in herself?
Hear from Joan, a participant in our ‘Live Well’ Programme about how she overcame all her fears and began to really enjoy the experience in our specialist personal training facility here in Maynooth.
