Karen was our Project 28 Winner in April of this year. Her hard-work and determined attitude are key to the fantastic results she achieves. Her competative nature also contributes to the dedication she always puts into every session. Karen attributes her trust in John and Sphere’s flexibililty as the reason Sphere works for her but we know that you only get out, what you put in. Hat’s off to Karen, hopefully her story can inspire others to turn up and get it done.
Here’s what Karen had to say about her journey:-
“I had my 3rd baby early 2021 and due to lock downs going back to the gym wasn’t an option. John has always supported me through my post natal periods with my other kids, and I was fortunate that John had moved to an online training method.
This has actually been fantastic for a number of reasons, I no longer live in the Maynooth area, so having a virtual coach and virtual coaching sessions allowed me to access my programme from anywhere, finding time as a mum of 3 is difficult so using virtual methods has given me so much flexibility.
John designed programmes around the equipment I had in my home and the time that I could give to training.
My main goals were to drop pregnancy weight and increase overall strength, and I am well on the road to both.”
