Paul, nearly 60, joined Sphere Fitness and our programme to help him manage his weight, increase his energy and live without aches and pains.
Since joining Sphere Fitness he has dramatically improved his lifestyle, has increased energy and moves much better!
Moreover, his energy is through the roof which enables him to handle the demands of a highly stressful and ‘on’ business in PR.
He manages to fit his training in around his busy life too knowing the ‘how’ and ‘what’ of training, activity and eating well no matter where he is.
Awesome work Paul. It’s great to have you part of the community here in Sphere
