Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness journey.
Like a lot of people, Stephen had reservations before joining Sphere “That it would be the same as any other gym or fitness group I’d tried before, I had got to a stage where I felt so self conscious going to the gym & seeing no results, even going out my weight had got out of control, I was lost”
Stephen took the hardest step by getting in touch with us, he came in for a consultation and was put at ease “Once I spoke to John it was like a weight off my shoulders, I’ve tried diets, programs they didn’t work I put weight back on twice as fast. John explained that it was one day at a time and that consistency & accountability was a big part of change.”
With goals of weight loss and fitness, Stephen has acheived so much already “(a) Weight Loss (b) I leave every class positive knowing I’ve put the work in. (c) A big change in my diet / Actually watching what I eat & enjoying the change (d) Member Of The Month [Does that Count :)]”
Stephen puts in the hard work and is seeing results, he is an awesome role model for anyone who is feeling lost when it comes to fitness, he pushed himself and is doing amazing.
“There is superb team in Sphere coaches & members alike if you have any doubts just talk to the guys it’s been a great motivator for me, I’ve had my down days but I look forward to training more than I have in years I’m seeing little changes & positive results everyday.”
Well done Stephen!
