I had the delight of a shopping trip with Oliver my smallest
cub there on Saturday morning.
Amongst chat about important issues in the world such
as Marvel superheroes, angry birds, dinosaurs and farts
I couldn’t help but see a fella out of the corner of my eye.
He must have been 6 stone wet through.
And horsing into his third Big Mac.
The missis was giving out yards to him.
I can understand why.
He was properly horsing into them.
He probably can eat like that and ‘not put on a pick of
weight’ whilst she pushes her food round her plate at
meal time and STILL puts on weight.
Crazy isn’t it?
BUT…hear me now. It isn’t as black and white as this.
He may struggle to put on weight which is equally as
problematic as losing it.
Remember he was grossly underweight. Probably eats
a tonne of food but absorbs and uses very little.
Why?
Because the food is of sub optimal ingredients and low
in NUTRITION.
I would hazard a guess that he is low in digestive enzymes
that unpack your food for you and send it off to be used
in the big factory of your body.
I would also hazard a guess that the food is so processed
that the body doesn’t have a feckin clue what to do with it.
The result – a body that is nutrient and mineral deficient.
Which leads me onto my next mind blowing point….
Just because you don’t have a weight issue doesn’t mean
that you are devoid of issues somewhere else.
His mental health could be biting him on the ass. He could
be riddled with achy joints, chronic fatigue, sleep issues,
anxiety, depression, recurring ailments etc etc.
So before you feel a thing for your skinny bitch friend.
Take stock. Understand that the human body ain’t so
black and white.
They are probably in bits UNLESS they are nailing plenty of wholefoods in their diet.
(And I am sorry but curves over a bag of bones is a
lot sexier)
John Lark is a personal trainer in Maynooth
Go to his website today and download a copy of the Transformation to Health Pack where he unlocks the secrets to incredible body transformations http://spherefitness.ie
Go to his website today and download a copy of the Transformation to Health Pack where he unlocks the secrets to incredible body transformations http://spherefitness.ie
