Low Carb Diets are Effective for Fat Loss

In sensible circumstances Low Carb diets work of course under the supervision of a qualified professional ) This is a recent study: Meckling KA, Sherfey R A randomized trial of a hypocaloric high-protein diet, with and without exercise, on weight loss, fitness, and markers of the Metabolic Syndrome in overweight and obese women. Appl Physiol…

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Have you ever eaten anything by accident?

Here is a thought for you. Have you ever eaten anything by accident? So many of begin a fat loss programme in earnest but constantly self-sabotage with spurts of poor food choices or over-indulging. You know the ‘just-one-more’ syndrome. You make a conscious decision with your foods. And that is just my point – these…

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