ZOODLE CHICKEN SOUP
Serves: 4 Prep: 10 mins Cook: 25 mins WHAT YOU NEED: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, diced 2 carrots, chopped 3 cloves garlic, chopped 1 tsp. dried thyme ½ tsp. dried rosemary 4 cups (950ml) chicken stock 2 medium zucchinis, spiralised WHAT YOU NEED…
SWEET POTATO & ZUCCHINI HASH
Serves: 4 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: 16 oz. (450g) sweet potato, peeled, cut into cubes 1 ½ tbsp. coconut oil 2 medium zucchini, diced 1 onion, diced 2 glove garlic, chopped 8 eggs handful parsley, chopped cayenne pepper, to taste WHAT YOU NEED TO DO: Cook the sweet potato for…
How to Stop the Vicious Cycle of Emotional Eating
I was consulting with 1 lady who had just finished her 4th training session that week in the gym. Her activity levels were off the chart too. She would casually walk 40 minutes a day too-and-from the train station to work. Her diet was structured, by and large, determined by regular meals of good whole…
