With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health.
As pioneering health and medicinal Doctor Antoine Bechamp once wrote, it is the ‘terrain’ rather than the ‘germ’ that makes us ill.
Meaning, we are surrounded by [...]
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark?
I believe we are. And seeing through this will mean a) less stress in trying to get to your target weight and b) LIVING rather than worrying about the scales say minute [...]
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain how a simple strategy could literally knock pounds off you without doing anything dramatic to your current nutritional habits
Well, yes and no.
Consume fewer calories than [...]
John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle.
Imagine if there was one strategy that could literally ignite your fat loss efforts and required little more than putting your head down on a warm, snug and inviting pillow and getting [...]
In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times.
In training, Scott would ride his bike 75 miles, swim 20,000 meters, and run 17 miles – on average, every single day. Dave Scott did not have a [...]
So the sun finally revealed its hand and now anxious faces are on display.
Are you ready for the great unveiling or is there a bit more sculpting to be done?
Or are you resigning yourself to hide underneath shades of black, overcoats and baggy clothing.
Do not fear, as I will be sharing with you a few [...]
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don’t have time….reallly? Read on…
When Michele Obama emerged from the aftermath of her Husband’s inauguration the world was heard muttering words of encouragement about the first lady’s physique.
In particular her [...]
Tips for staying healthy.
Food is very important for a functioning immune system.
The nutrients that lend fruits and vegetables their colours serve as antioxidants that promote immune function.
“Nutrition plays an important part in maintaining immune function. “Insufficiency in one or more essential nutrients may prevent the immune system from functioning at its peak.”
Given the complexity [...]
