What to Expect in your First Training Session at Sphere Fitness

It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get it. You have tried things in the past and maybe they have or have not worked for you. When you arrive in Sphere you…

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The Mature Lifter Guide to Lifting Weights

There comes a stage when you accept you are not 25 and as a mature lifter anymore. But that doesn’t mean to say you are resigned to a routine of support frames and working around injuries to get a result from your training. The key with gym routines is to stick at them. With the…

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7 Common Mistakes In Commercial Gyms

Commercial gyms across Celbridge, Kilcock, Maynooth, Leixlip and Lucan have some big things in common. For the numbers that are members, the lack of results is startling. And that bothers me. It bothers me as a professional that at the coal face of tackling a large problem in society, that we are actually making very…

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Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from a couch potato to someone who has fallen out of love with exercise. Either way let us define it as someone who is just looking…

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Gift Certificates Now Available

Gift certificates are available to purchase by calling 01-5052131 In €100 amounts they make the perfect gift for any health and fitness enthusiasts. They can be redeemed against a wide range of services including: – Our popular 21 Day Programme 2 Personal Training Sessions which are great for those who need a bit of guidance…

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5 Myths of fitness for GAA Hurling and Football

When it comes to strength and conditioning for GAA it certainly has come a long way since the hey days of 100 lap warm up. But there is still much to be done in attempting to improve the fitness and conditioning levels of GAA players. Some of this starts with busting some of the myths…

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Stay at Home Parent’s Guide to Health and Fitness

I wrote this piece in an effort to help stay at home parent’s (mainly Mums but don’t worry Dad. I wrote about you here) with their health and fitness at our Maynooth based gym and personal training centre. We have helped so many over the years juggle their commitments to find ways of getting a…

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Off-Season Guidelines for Rugby Fitness – From Average to Awesome

Hi there John from Sphere Fitness and Rugby Academy and today I am going to give you some information with regards to your off-season for rugby fitness. Okay if you are a rugby player and just finished your play season then listen up because what I’m going do is I’m going share with you today…

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Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere and since then has provided just that. For the previous 9 months I had been training a couple of times a week with a…

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The Dad’s Guide to Health and Fitness

As a Dad into health and fitness I have  been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better understanding of where the parent vs. get healthy and fitter conundrum sits. Being a Dad is a wonderful experience and I tip my hat to…

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