“I Don’t Want to Get Bulky” – Weight Training Myth Debunked
“Training heavy will make me bulky or woman shouldn’t have muscle” Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want to lose weight, with every generalisation like there are exceptions to the rules, however at this time I’m talking about the women’s goal. I’m…
How to Get Optimal Digestion and Gut Health
With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me over the years to ensure that we have this covered so that you can improve your digestion. You are not what you eat – but…
How to Track Your Macros
Why? Do you sometimes feel that you eat ‘clean’ most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your abs? Frustrated, worn down? The time may have come to start taking a more forensic look at your body and more specifically your intake.…
