My 100 euro experiment
I did a small experiment this week and bought about 100 euros worth of food. Pure unadulterated grub. There was one rule. It had to be from its original source. We are talking meats, veggies, a little bit of fruit (but not too much), poultry, rice, sweet potato, tonnes of herbs. Then spent the…
Tales from the Front Line with Dr Serrano
In continuing with one of our core values we took 2 days last week to spend time with a fantastic guy and brilliant mind learning about nutrition, diet, rehab and exercise to bring you the best that we can bring. Here are a just a few pearls from the mind of Dr. Eric Serrano 1.…
Kim Kardashian’s Backside and the Three Tin Diet
Crazy diets, mad regimes and frustration can topple any plan very quickly writes gym owner, personal trainer and bootcamp creator covering Maynooth, Kilcock, Celbridge and Leixlip John Lark I nearly choked on my cornflakes there the other day when I glanced down at my wife’s magazine. Kim Kardashian’s backside took up most of the front…
