Breakfast (Video) – Cut and Dry?
If there was one thing that has been rammed down our throats of late – it is breakfast “Skip breakfast and you will likely die and melt away” “Skip breakfast and watch your waist line increase” “Skip breakfast and you will likely be biting your arm off come 11am” Well…yes there is some merit in…
Case Study – ‘Anto’
When Antionette or ‘Anto’ started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the call, she had taken responsibility for her own actions and everything had been laid at her feet before hand. “My Biggest obstacle is myself. I…
Keeping It Simple….
I was kinda a little despondent yesterday. You see I boiled down around 14 years of nutrition study and application into about 2 sentences with a client. Eat whole foods. Take time and Connect with your food. Yep..it really is that simple. And this is probably where you are starting…
