Nutrition is Key
I had the delight of a shopping trip with Oliver my smallest cub there on Saturday morning. Amongst chat about important issues in the world such as Marvel superheroes, angry birds, dinosaurs and farts I couldn’t help but see a fella out of the corner of my eye. He must have been 6 stone…
Do we need to beast ourselves to get results?
I have started working with one client recently and it is more than likely that he will not see a gym for a good while. Mad isn’t it? I mean surely we need to beast ourselves to get results? Surely we need to dust down the singlet and start throwing weight around to beat the…
I Screwed Up
I dragged myself out of bed this morning. Literally dragged. It was 5.30am and the darkness was killing me. The alarm went off and nearly ejected full force through the window. It just wasn’t time. Everyone else was snoring – even the dogs had made their way upstairs and avoided the ‘ejector boot’ in the…
