I Love My Mum
My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to cast an eye over. We were putting the world to right over a cup of tea (I’m English you know) and remarked about a new…
Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven writes Personal Trainer in Dublin, John Lark one cannot exist without the other. You leave work, gym bag in hand and pop down to the…
Making Fitness a Part of Your Day
Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who succeed in keeping a lean physique make it part of their schedule. But like anything it takes practice. I mean it is a large part…
