August the New Christmas? Back to School Survival Tips
When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show their face in most people’s day–to-day habits. If fitness enthusiasts didn’t watch their purse strings when it came to eating right they would be cast…
New Venues
I was in the UK last weekend and took the opportunity to go for a trot with my lovely wife through the places that I used to haunt as a kid. We are taking a lovely woodland areas with streams and trees and overgrown pathways. Really refreshing. Until I remembered the time that I hit…
Aunt Mabel and the Plate of Biscuits
Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits? “Aaaahh, go on, have one. You are wasting away there” You see, making the right choice is tough because everything is out there to knock…
