10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car trip. What makes matters worse is that we often meet for ‘coffee and tea’. Rarely would we arrange a meeting over a “glass of…
The One Month Itch
Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels. For most of us this is around the one month mark. It was only the other day that I was speaking with a client at…
Fitranx Grading System New to Sphere
We are delighted to announce that we will be implementing Fitranx with Sphere this month. This is a move that we know will help you immensely with your goals. Like martial arts or dance gradings fitness now has its own and we are glad to be part of it. So…what is it? Fitranx is a…
