Why You Have Belly Fat and What You Can Do About It
As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that this is due to the multifaceted role that hormones and in particular stress plays in our lives. Stress causes belly fat? Yes. In anatomical terms…
Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go hand in hand. You can’t have one with out the other. Surely it is a case of eat less and do more? That may have…
The Low Fad Diet
As we sit here on the cusp of another year how are you feeling? Stewing on a wave of guilt over the three tins of choccies that were polished off between Christmas and New Years? Or motivated with a level of drive and determination that would put an Olympian to shame…but it will have to…
