Breaking Your Bad
I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to break your bad habits? I know something inside of you has prompted you to take the plunge. Perhaps it is the niggling…
When A Man Loves A Woman
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t actually learn to drive until you get your licence. You may ask what this has to do with fat loss. Well, we deal with a…
Lessons from the Lean
As a personal trainer in Dublin, I was only remarking there at the weekend that our leanest clients are actually the strongest and have got there through just bloody minded persistence and consistency of effort. Most of them train at 7am having got up a lot earlier to train three times a week. They trains…
